Coaching and Community to see you get the most out of your endurance sports goals and training
ME AND MY COACHING ETHOS
Whether ride, tri, or run, these endurance sports can become a big part of our lives. They can, and should, bring challenge, achievement and health. But they should, and must, also make us happier, whether in the form of drive, mental health, escape, community or other – training should be a daily and weekly mix of pushing ourselves, finding challenge, feeling healthy, and having fun.
My coaching is primarily about seeing normal humans, who have real lives in between training and racing, getting faster, achieving their goals and getting more out of their sports than just results and fitness.
I aim for both myself and the athletes to understand the why behind our participation and drive to improve, so we can guide and motivate our training with that at the top of mind. Beyond that the remaining tasks become simple: Define and understand some goals, outline what training time the athlete would like to put in, and set up structured training to maximize the use of that time around getting to that goal.
MY OFFERING & FEES
R1000 per month, plus R1000 once-off setup
We work together to build your goals and season, I create a viable annual plan and customize your training zones and demands.
From there I upload and assess everything monthly, with contact at least fortnightly and file analysis at least monthly.
Have a more detailed look here
SOME OF MY ATHLETES
Having started riding mid 2019, the man caught the cycling bug in the Jozi Summer road races. Our mission is to make him a sub-3 rider, and he's well on the way, with over 20% bumps in FTP and V02 max power in the first Quarter of 2019